Supplements for a faster recovery

Glutamin is the most abundant amino acid in the human body. Glutamin plays an important role in the protein synthesis of the body and can protect the muscle from muscle tissue breakdown after exercise. In addition, Glutamin improves the nitrogen balance in the muscle which aids in the build up of muscle mass.

During and after an intense workout, the Glutamin level in the body is vastly reduced and anybone that is serious about building muscle should use Glutamin as part of their diet.

The three amino acids L-Leucin, L-Isoleucin and L-Valin are branched chained amino acids (BCAA's). They are different from al other amino acids beause they get metabolized directly in the muscle and are therefore especially important to build muscle tissue. BCAA's should be taken directly after a workout.  D

Beta Alanine can reduce the build up of lactate and thus facilitate alonger and harder workout. It also stabilizes the ph value in the body which reduces the damage to muscle tissue after a workout. 

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