Bodyplanet DVD

Get the body of your dreams with Mr. Universum. Tamer Galal has done it. This video shows you how he did it and contains practical training tutorials for muscle gain.

€14.90*

*(including 19 % tax)

IMAGE 39 Min.

Tamer Galal talks about his way to Bodybuilding and how he has reached his goals. Since Nutrition makes 60-70% of muscle gain, Tamer gives practical nutrition advice and introduces you to the most common food supplements.

Men'sTRAINING 87 Min.

Tamer Galal and trainingspartner Dimi Stavroglou show what it means to train hard and intense. Muscle Gain is the only goal. 25 different exercises.

Ladies TRAINING 36 Min.

Practical training advice for the ladies. Corinna Galal shows you 18 different exercises for all muscle groups.