Proteins play also an important part for the success of a weight loss program. Being on a diet often results in a lack of protein supply because often people stop eating the types of foods which contain the most protein.

A lack of protein causes the body to reduce muscle tissue. Since muscles burn more calories than fat, this leads to a slowdown iof the metabolism making weight loss more and more difficult.

Anf there is another reason to take protein. The body needs energy in order to break the protein down to it's single amino acids. By taking more protein you therefor not only protect your muscles but also activate your metabolism to burn more calories.