Our metabolism can only perform properly when our body gets all the nutrients it requires on a daily basis. During a diet this is often not the case because of the reduced intake of food.

Most people don't even notice that there is a shortage because there a reusually no clear symptoms. People do feel tired and have lack of energy and weight loss also slows down but this is not nomally attributed to a shortage of vitamins.

We recommend a multivitamin supplement to make sure that the body always has the nutrients it needs.