Beta Alanine

Base price: EUR 149,95/ kg

Productinformation as PDF

Beta Alanine is a non essentail amino acid which occurs only in small quantities in our food. Supplementation is therefore the most effective way to get the required quantities.

The body converts Beta Alanine into Carnosin. Carnosin increases strength and endurance in the muscle which in return leads to an increase in muscle mass.

Furthermore, Beta Alanine speeds up the recovery process after a workout. This enables the athlete to train harder and more often.

In order to understand the exact effect of Beta Alanine we first have to take a closer look at Carnosin.

During an intense workout, the body produces increasing amounts of hydrogen ions in the muscle. These hydrogen ions cause the lactate level in the muscle to go up which causes the muscle to tire. Increased lactate level often force an interuption or break up of a training session.

Carnosin acts as a buffer and thereby helps to stabilize the ph value in the muscle which neutralizes the hydrogen ions. More Carnosin will reduce the lactate build up in the muscle.

Beta Alanine causes the body to increase Carnosin production. Since the direct intake of Carnosin does not bring the same effect, Beta Alanine is te next best choice.

Beta Alanine and Creatin support the muscle in different ways. While Creatin increases the availability of ATP, Beta Alanine reduces the lactate build up. Both products make therefore an ideal combination.

How do I take Beta Alanin?

Similar to Creatin we recommend a loading phase for the first week with a daily quantity of 6 gram. From week two, 3 gram daily should be sufficient. The dailys dosage should be split into three servings spread over the day. Beta Alanine works best when taken with carbohydrates.

The consumption of Beta Alanine can lead to a slight tingling feeling under the skin. This is caused by the stimulating effect on the nerve endings and should be no cause for alarm.

Expect visible results within two weeks after starting to take the product. Some users also report an increased pump due to the increases NO levels in the body

Beta Alanin is suitable for:

Muslcle Gain

Endurance

Recommended dosage:

Muscle Gain: take 3 gram daily with fruit juice

Endurance: take 3 gram daily with fruit juice

Content: 200 gram

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