Have you ever wondered what is behind the term L-Glutamine? This amino acid is one of 20 natural components in our diet and contributes to a healthy physical condition. Although the body is able to produce the normal daily requirement of L-glutamine itself, heavy physical exertion, injuries or infections can lead to an increase in the requirement that can no longer be met.
Do you know what effect L-Glutamine has on the body and how it should be used? In this article we will provide you with the most important information about L-Glutamine, its dosage and tips for use. Optimize your fitness routine and find out how you can get a muscular figure without gaining fat with L-Glutamine.
Discover the multiple benefits of L-Glutamine: do you know how it works?
L-glutamine is an indispensable component of almost all proteins and plays an important role in muscle building. But that's not all - L-glutamine is also involved in a variety of metabolic processes.
Did you know that taking L-Glutamine can be expected to have a number of positive effects on the body? Here are some of the benefits you can expect from taking L-Glutamine:
- Boosting Growth Hormone Synthesis: This hormone helps build lean muscle tissue while burning fat.
- Promoting muscle growth and fat reduction
- Increasing the body's protein synthesis and reducing muscle breakdown during exercise
- Improving the immune system as L-Glutamine is an important nutrient for the immune cells.
- Increasing the volume of muscle cells, since L-Glutamine promotes the storage of fluid in muscle cells. This makes the muscles look plumper and fuller.
- Promotion of the body's own detoxification process, since L-Glutamine has the ability to absorb ammonia and remove the cell toxin. This improves concentration and memory.
It is important to note that the effects of L-Glutamine can vary from person to person. Nevertheless, there are other positive effects, such as an improvement in the functioning of the gastrointestinal tract, an increase in glycogen production in the liver and increased DNA and RNA biosynthesis.
If you want to learn more about the benefits of L-Glutamine and how it affects your body, then you should try it now.
Dosage of L-Glutamine
L-Glutamine has a variety of beneficial effects on the body, but how much should you take to get the best results? Here are some L-Glutamine dosing recommendations:
- Boosting the immune system: Take 5g per day as a single dose in the morning or evening.
- Promotion of growth hormone release: 2-5 g per day on an empty stomach if possible.
- Increase in cell volume and glycogen storage in the muscles: 10-30 g per day, divided into several single doses, one of which should be taken with 5-15 g immediately after training.
Maximize your gains with these essential L-Glutamine tips
L-Glutamine is an important part of a healthy diet and can contribute to improved physical condition. Here are some important things to know about L-Glutamine:
- Combine L-glutamine with protein sources: To get the full potential of L-glutamine, you should consume 2-3 g of protein per kg of body weight (in the form of fish, meat, dairy products or protein supplements).
- Use L-Glutamine in powdered form: L-Glutamine dissolved in liquid breaks down very quickly and becomes ineffective. Therefore, use it in powdered form and consume it immediately after preparation.
- Combine L-Glutamine with Creatine: For even better results, it can be helpful to combine L-Glutamine with creatine.
Maximize results and streamline your fitness routine with these key L-glutamine takeaways. Start your journey to better physical condition now.