What is Tribulus Terrestris and what are its effects, dosage and tips?
Tribulus Terrestris is an herb that thrives in regions like the Mediterranean, Central Asia, and tropical Africa. The active substance "protodioscin", which is extracted from the root of Tribulus Terrestris, has been used for many medical purposes for a long time. For example, in China, Tribulus Terrestris is used as a remedy for liver, kidney, and cardiovascular disorders. It is also used in the field of aphrodisiacs and antiseptics.
It is important to be thoroughly informed about the use of Tribulus Terrestris and to observe the dosage and possible interactions with other medications. Overdosing on Tribulus Terrestris can cause adverse effects, so it's important to stick to the recommended dosage."
How does Tribulus Terrestris work?
By stimulating the pituitary gland, it can lead to increased production of LH (luteinizing hormone), which in turn can boost testosterone production in the body. According to studies, taking Tribulus Terrestris can increase testosterone production by up to 70%.
In addition to improving testosterone production, Tribulus Terrestris can also improve protein synthesis in the body and therefore promote muscle growth. It can also improve libido and erection duration in men, increase sperm count and mobility, and increase estrogen and progesterone levels. This can help increase libido, fertility and reduce menopausal symptoms.
Tribulus terrestris can also improve the immune system and lower blood cholesterol levels. Although the effects on the human body vary from person to person, it can be considered a natural alternative to anabolic steroids that offers similar benefits.
Tribulus Terrestris Dosage and Important Facts
If you want to take Tribulus Terrestris as a natural testosterone booster, we recommend a daily dosage of 1000 to 2500 mg, which should be divided into several single doses throughout the day.
However, it is also important to consume an adequate protein diet to get the maximum effect from Tribulus Terrestris. Here we recommend an intake of 2-3 g protein per kg body weight, which can come from foods such as fish, meat, dairy products, soy or protein supplements.
An optimal supply of the body with vitamins C and E as well as the trace element zinc is also of great importance in order to use the full advantages of Tribulus Terrestris. So make sure you maintain a balanced diet with adequate nutrients to get the most out of your Tribulus Terrestris supplementation.