Our 3 month program with Tamer Galal is a customized program designed to help you achieve your goal with ease - be it weight loss, muscle building or an overall physical change. Tamer Galal, known as Mister Universe, personally developed the program and shares his tricks and techniques to help you achieve your dream body with ease.
During the three months you will be accompanied by Tamer Galal and his team and receive individual nutritional advice, tailor-made training plans and coaching. The program is based on scientific knowledge and Tamer Galal's many years of experience in the fitness sector.
The goal of the 3 month program is not only that you achieve your goal, but that you also learn how to keep it in the long term. We believe that a healthy diet and regular exercise are the keys to a healthy and happy life.
Are you ready to transform your body and change your life? Then register now for our 3-month program with Tamer Galal and become a part of our success story.
Muscle building and weight loss: coaching and training in Ludwigsburg
Our 3 month program with Tamer Galal is a customized program designed to help you achieve your goal with ease - be it weight loss, muscle building or an overall physical change. Tamer Galal, known as Mister Universe, personally developed the program and shares his tricks and techniques to help you achieve your dream body with ease.
During the three months you will be accompanied by Tamer Galal and his team and receive individual nutritional advice, tailor-made training plans and coaching. The program is based on scientific knowledge and Tamer Galal's many years of experience in the fitness sector.
The goal of the 3 month program is not only that you achieve your goal, but that you also learn how to keep it in the long term. We believe that a healthy diet and regular exercise are the keys to a healthy and happy life.
Are you ready to transform your body and change your life? Then register now for our 3-month program with Tamer Galal and become a part of our success story.
Nutrition Basics
Optimal nutrition plan for your dream figure
Keeping an accurate food diary by the participant
Change of diet, not a diet! Without starving
control of success
Dietetics: what makes us fat? How do I really build muscle?
Function of carbohydrates, protein and fat
Clarification of loss of vital substances in our food
fiber
Gastric residence time of the food
shopping tips
cooking tips
Important food information
Dietary supplements, how do I use them correctly, which ones do I even need?
3 month program
You too can achieve ours participants have reached
Tamer Galal- Posing
BodyPlanet
Body transformation women
Body transformation men
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