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Beta Alanine is a popular dietary supplement that is gaining popularity among athletes and fitness enthusiasts for its amazing health benefits.
What is special about beta-alanine? It is a non-essential amino acid that increases the body's production of carnosine. Carnosine, in turn, plays an important role in buffering lactic acid produced during intense exercise. By buffering lactic acid, beta-alanine can help reduce muscle fatigue and improve physical performance.
Studies have also shown that beta-alanine can help increase muscle mass and improve physical endurance. However, it is important to note that it may take some time for the benefits of beta-alanine to become apparent. Continuous and regular intake over several weeks is required to achieve the best results.
In addition, beta-alanine is also known for its antioxidant properties, which can help reduce cell damage and inflammation and boost the immune system.
Benefits of Taking Beta Alanine
- Increases strength and performance
- Maximizes muscle building
- Provides a massive pump
- Prevents hyperacidity
- Increases ATP production
- Boosts the effects of creatine
Is Beta Alanine Better Than Creatine?
Beta alanine and creatine help muscle in several ways. While creatine ensures that there is enough ATP in the muscle, beta alanine ensures that the muscle does not become acidic. The two products therefore complement each other perfectly and should be taken together for best results.
What else is there to know?
You may experience a slight tingling sensation under the skin after taking beta alanine. This is because the nerves under the skin are being stimulated and is nothing to worry about.
The first visible results can be expected after about two weeks. Some users also report an improved pump because carnosine also increases nitric oxide (NO) in the body.
|Amount per saving|
|beta alanines||2.5 grams|
2.5 grams (1/2 scoop) a day
Capacity: 420 grams
corresponds to 168 servings