CHRISTIAN KELLENBERGER

CHRISTIAN KELLENBERGER

BodyPlanet: Training - competition preparation and nutritional advice

Characteristics:

Birth date: 1982
Size: 1.87 m
competition weight: 95
Off season weight: 106
With BodyPlanet since: 2001
Active since: 1997

Training off season:

4x; Preparation for competition: 5x weight training Additionally, different cardio units: jogging, mountain biking, soccer

Nourishment:

Depending on competition time, build-up phase; However, one meal every 2-3 hours

Supplements:

Creatine, Protein, Glutamine, BCAA's, Vitamins, Salmon Oil Capsules

Hobbies:

motorcycle

Competition participation:

  • 2005 NAC Newcomer: 2nd place;
  • NAC Athletics: 5th place
  • 2006 NAC Athletics: 7th place
  • NABBA performance: 6th place in 2006
  • GNBF Heavyweight: 1 place


Erfolgsgeschichten

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KATRIN WINDSCH
PATRICIA HEUBISCHL
KEVIN BUETTNER