Asiatisches Hähnchenbrustfilet

Asian chicken breast fillet

If you're looking for a tasty and easy Asian dish, then you should definitely try the yogurt marinade style chicken breast fillet. The list of ingredients is manageable and mainly includes chicken breast fillet, low-fat yoghurt, onions, garlic, tomato paste, chilli powder, coriander, sweet paprika powder, lemon juice, salt and pepper.

Ingredients:

  • 500 g chicken breast fillet
  • 200 g low fat yoghurt
  • 2 onions
  • 4 cloves of garlic
  • 5 tbsp tomato paste
  • 1 tsp chilli powder
  • 1 tsp coriander
  • 2 tsp paprika powder (noble sweet)
  • 3 tablespoons lemon juice
  • salt and pepper to taste

Preparation:

  1. Peel and press the garlic or cut into small pieces.
  2. Wash the chicken breast fillets and cut into strips.
  3. In a bowl, mix together the chilli powder, coriander, paprika powder, salt, pepper, tomato paste, yoghurt and lemon juice.
  4. Add the chicken breast fillet to the bowl with the marinade and mix well.
  5. Close the bowl with the lid and chill in the fridge for at least 4 hours, preferably overnight.
  6. Peel the onions and cut into nice rings.
  7. Place in a casserole dish and place the meat with the marinade on top.
  8. Bake in the oven at 150°C hot air or 170°C top and bottom heat for approx. 30 minutes.
  9. Serve with a mixed salad or basmati rice.

This Asian Chicken Breast Fillet recipe is easy to make and packs a flavorful and flavorful treat. A combination of different spices and acidic ingredients in the marinade ensures a perfect taste balance.

Asian chicken breast fillet

If you're looking for a tasty and easy Asian dish, then you should definitely try the yogurt marinade style chicken breast fillet. The list of ingredients is manageable and mainly includes chicken breast fillet, low-fat yoghurt, onions, garlic, tomato paste, chilli powder, coriander, sweet paprika powder, lemon juice, salt and pepper.

Ingredients:

  • 500 g chicken breast fillet
  • 200 g low fat yoghurt
  • 2 onions
  • 4 cloves of garlic
  • 5 tbsp tomato paste
  • 1 tsp chilli powder
  • 1 tsp coriander
  • 2 tsp paprika powder (noble sweet)
  • 3 tablespoons lemon juice
  • salt and pepper to taste

Preparation:

  1. Peel and press the garlic or cut into small pieces.
  2. Wash the chicken breast fillets and cut into strips.
  3. In a bowl, mix together the chilli powder, coriander, paprika powder, salt, pepper, tomato paste, yoghurt and lemon juice.
  4. Add the chicken breast fillet to the bowl with the marinade and mix well.
  5. Close the bowl with the lid and chill in the fridge for at least 4 hours, preferably overnight.
  6. Peel the onions and cut into nice rings.
  7. Place in a casserole dish and place the meat with the marinade on top.
  8. Bake in the oven at 150°C hot air or 170°C top and bottom heat for approx. 30 minutes.
  9. Serve with a mixed salad or basmati rice.

This Asian Chicken Breast Fillet recipe is easy to make and packs a flavorful and flavorful treat. A combination of different spices and acidic ingredients in the marinade ensures a perfect taste balance.

nutritional values
calories 403 calories
carbohydrates 19g
protein 61g
Fat 8.8g

Erfolgsgeschichten

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KATRIN WINDSCH
PATRICIA HEUBISCHL
KEVIN BUETTNER