Asiatischer Lachs

Asian Salmon

Asian Salmon 

 

If you are looking for a delicious but also healthy dish, then Asian salmon is for you. This recipe offers you a unique combination of spicy flavors and succulent salmon. 

Ingredients: 

  • 300 g salmon fillet  
  • 1 tsp lemon juice  
  • 2 tbsp soy sauce  
  • 1 bunch coriander  
  • 1 mango  
  • 1 pinch of chili powder  
  • 1 pinch of lemon juice  

 

Preparation: First you should cut the salmon fillet into 4 cubes and marinate in a mixture of lemon juice and soy sauce for about an hour. Peel the mango and cut into small cubes and finely chop the coriander. The mango cubes should then be mixed with chilli powder, coriander and a pinch of lemon juice. 

Then take the salmon fillet out of the marinade and fry it on both sides in a coated pan with a little oil. Then you should add the marinade and let it boil for just a few seconds. Then serve the dish together with the mango mixture. 

This recipe makes 2 servings 

 

Nutritional values: 

  • Calories: 304 kcal 
  • Carbohydrates: 7 g 
  • Protein: 31.2g 
  • Fat: 16.7g 

 

Treat your taste buds to an offbeat Asian salmon dish that's not only delicious, but healthy too! 

 

 

Tamer Galal, owner of BodyPlanet, is a successful and recognized trainer, nutritionist and nutritionist in Germany. A former Mr. Universe 2004, he has competed in over 180 shows and passed on his bodybuilding knowledge and skills. 

With its BodyPlanet brand, Tamer has brought high-quality bodybuilding supplements and dietary supplements onto the market that are manufactured in Germany and are also used in the medical field. The raw materials used are of the highest quality and come from companies certified according to DIN ISO 9001 or 9002. Therefore, the dietary supplements are often obtained from pharmacies, physiotherapists and hospitals. 

Tamer Galal is committed to a healthy and balanced diet and imparts his knowledge in a well-founded and practical way. As Mr. Universe 2004 and a successful trainer, he is a role model and inspiration for many people who want to improve their physical fitness . 

 


Erfolgsgeschichten

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KATRIN WINDSCH
PATRICIA HEUBISCHL
KEVIN BUETTNER