Stay fit and energetic even in the heat - rely on the power of arginine and nitric oxide NO to avoid circulatory problems in the heat. Elderly people and people with circulatory disorders are particularly at risk during the summertime, but you can protect yourself with the right precautions.
Circulatory problems in the heat often manifest themselves in symptoms such as dizziness, nausea, tachycardia and headaches. These should not be underestimated, as they can lead to fainting or even worse consequences. To avoid this, it is important to take care of your body and keep it hydrated.
Our body responds to heat by secreting sweat to cool itself down. As a result, the skin has to be supplied with more blood, which leads to an increased need for liquid. However, without adequate fluid intake, the body can become dehydrated and blood volume decreases, leading to an under-supplied brain and the familiar symptoms.
But there is a way to support the body in the heat: arginine and nitric oxide NO. Arginine is an amino acid that contributes to the formation of nitric oxide NO, which promotes blood circulation and blood flow. Improved blood circulation means that the body is better supplied with oxygen and nutrients, which leads to more energy and vitality.
Arginine can also help regulate blood pressure, thereby reducing the risk of heart attack or stroke. When taken regularly, arginine can also help prevent circulatory disorders. Rely on the power of arginine and nitric oxide NO to avoid circulatory problems in the heat and to keep your body fit and vital.
What happens in our body when it is hot? Heat can be particularly dangerous for children, the elderly, the overweight, people with cardiovascular diseases, anemia, low blood pressure or a weak cardiovascular system. But what exactly happens in the body when it gets hot?
When the body overheats, it responds by sweating to cool itself down. For this, the skin must be supplied with more blood, which accelerates the circulation and increases the need for fluids. Without adequate hydration, blood volume can drop and the brain becomes starved, leading to symptoms such as dizziness, nausea, and headaches.
In the worst case, heat fainting or heat stroke can occur, which can lead to organ perfusion disorders and even organ failure. It is therefore important to prevent circulatory problems in the heat by supporting your body.
Adequate fluid intake is particularly important in order to maintain blood volume and to supply the body with sufficient minerals. Light and easily digestible meals and exercise in the morning can also boost the circulation and keep the body fit.
In order to cool down the body additionally, one can stay in cool rooms and cool the body down with water or damp cloths. Arginine can also help support the body in the heat as it increases blood flow and regulates blood pressure.
With these tips you can prevent circulatory problems in the heat and stay fit and vital even in the heat.
L-arginine is a semi-essential amino acid that is of great importance to our body's health. It plays an important role in improving blood circulation, expanding blood vessels and boosting the immune system. By converting arginine into nitric oxide NO, blood circulation is promoted and the absorption of liquids and nutrients is improved.
The average daily requirement for arginine is at least 2,500 mg. However, for people who are physically active or have a stressful everyday life, a higher daily dose of at least 8,000 mg is recommended. There are no known dangers of overdose or side effects. However, in the case of existing circulatory disorders, a doctor should be consulted before taking arginine.
One recommendation for a quality arginine supplement is BodyPlanet's L-Arginine Complex/Perfusion. This combination of L-arginine and L-citrulline in the ideal ratio can help improve physical performance and promote blood circulation.
By improving blood flow and expanding blood vessels, arginine can also help prevent cardiovascular disease and circulatory disorders. With a regular intake of arginine, you can not only increase your physical performance, but also improve your health in the long term.
L-citrulline is an α-amino acid that is converted to arginine in our body. The benefits of L-arginine are well known, but the discoveries about L-citrulline are relatively new but very promising. The conversion of L-citrulline into arginine in the kidneys can increase the arginine level in the blood more than taking pure L-arginine. In addition, citrulline inhibits the enzyme "arginase", which is responsible for breaking down arginine in the body, thereby prolonging the action of arginine.
Another advantage of L-citrulline is that unlike arginine, it is not metabolized in the liver or intestines, resulting in a longer duration of action. Supplementing with L-citrulline can therefore help to improve circulation, regulate blood pressure and increase physical performance.
If you're already taking pure arginine, we recommend trying BodyPlanet's Citrulline Malate. This preparation contains a combination of L-citrulline and malic acid and is particularly well absorbed by malate, the salt of malic acid. With only 2.18 calories per daily serving, it is a low carb product and keeps your body free of unnecessary calories.
The combination of L-Citrulline and Arginine allows you to take advantage of both amino acids and improve your physical performance and health. Regular intake of citrulline malate can help keep the body fit and vital and prevent circulatory disorders.
For vegans: L-arginine vegan (100 daily servings) is our recommendation for circulatory problems in the heat. With this dietary supplement, you can provide your body with high-quality L-arginine in a healthy way without burdening it with excess calories. The product contains 2,500 mg of L-arginine per daily serving and one pack is enough for approximately 100 daily servings, which means that you can get along with this product for over three months.
The powder form is ideal for circulatory problems in the heat, as you can supply your body with 200 - 300 ml of liquid with each serving. A daily serving contains just 9.6 calories, making L-Arginine Vegan a low-calorie product.
L-Arginine Vegan is an absolutely high-quality dietary supplement for the daily supply of L-arginine to the body. It has its own pharmaceutical central number and is also available in pharmacies. The product is manufactured exclusively in Germany and is therefore of particularly high quality.
In strong heat, it is recommended to take two daily portions (5,000 mg - 5 g) daily in order to optimally supply the body with L-arginine and prevent circulatory problems. L-Arginine Vegan is an ideal supplement for vegans looking for a high quality and healthy dietary supplement to support their physical performance and health.
Conclusion - What helps against circulatory problems in the heat?
In order to avoid circulatory problems in the heat, there are various measures that can be taken. It's important to stay hydrated to keep your body cool and hydrated in hot weather. Light and easily digestible meals as well as regular sports and exercise can help to strengthen the cardiovascular system and prevent circulatory problems.
Regular supplementation with arginine or L-citrulline can also help keep the body fit and vital and prevent circulatory problems. However, it is important that people with high blood pressure discuss taking these amino acids with their doctor as they may be taking antihypertensive medications and interactions can occur.
Overall, it is important to listen to your body and to act quickly if you notice any signs of circulatory problems. With the right measures and a healthy lifestyle, circulatory problems in the heat can be avoided.
As an experienced personal trainer and coach, Tamer Galal recommends a holistic approach to health and fitness that is tailored to individual needs and goals. With his experience and know-how, he can help people improve their physical performance and health and prevent circulatory problems in the heat.
Your Tamer Galal