creatine monohydrate

One of the most popular supplements for athletes to naturally increase their strength and endurance. Although the body produces creatine itself and it is found in foods such as fish and meat, it is often not enough to master athletic challenges. With creatine monohydrate you can take the energy supply to your muscles to a new level and carry out longer and more intensive workouts.

The effects of creatine monohydrate are diverse and proven to be effective. It increases the storage of ATP - the energy source for muscle cells - which leads to more strength, endurance and faster recovery after exercise. By increasing strength and muscle mass, the potential for maximal strength training is maximized. In addition, creatine monohydrate improves brain function and supports rapid muscle regeneration.

Our Bodyplanet Creatine Monohydrate product is of the highest quality and manufactured to the highest standards to ensure optimal absorption and effectiveness. Improve your athletic performance naturally and rely on the powerful effects of creatine monohydrate!

• Increase in ATP stores
• increase in physical strength
• increase in muscle mass
• improvement in brain function
• Suitable for maximum strength training

nutritional table

Ingredients
creatine monohydrate

Consumption recommendation

• Charging phase (1 week) 10g each morning and evening
• Maintenance phase (approx. 11 weeks) 5g in the morning and in the evening
• Then a break of at least 4 weeks

Capacity: 500g